Are CARBS Making India Sick? Diabetes, Fatty Liver & The Low-Carb Truth. Ft. Anup Singh & Ira Sahay

Website: dlifehealthcare.com Book Discovery Call: https://dlifehealthcare.com/appointme... Call: 1800 268 3636 Follow Anup & Ira: https://www.instagram.com/dlifehealth... https://www.instagram.com/ira_sahay?s... https://x.com/dlifein https://x.com/TheIraSahay dLife HealthCare Pvt Ltd 1501, Morya Grand Off New Link Road Andheri (West) Mumbai 40053 Why are diabetes, insulin resistance, fatty liver, obesity, PCOS and other metabolic health problems becoming so common in India? Is sugar the real problem—or are we consuming far more carbohydrates than our bodies can handle? In this powerful conversation, Anup Singh and Ira Sahay from dLife HealthCare take a deep dive into LOW CARB nutrition, insulin resistance, metabolic health, Type 2 diabetes, fatty liver, weight loss and lifestyle-led approaches to chronic disease management and remission. Anup Singh, founder of dLife HealthCare and an IIT Roorkee alumnus, shares his personal Type 2 diabetes journey and explains the thinking behind dLife’s 20:20:60 approach and approximately 100g Carbs/Day framework. But this conversation goes far beyond “stop eating sugar.” We discuss some of the biggest questions affecting Indian households today: Can a thin person also be insulin resistant? Can you develop diabetes even if you don't eat sweets? What happens when our everyday diet is dominated by roti, rice, poha, upma, idli, dosa, bread and other carbohydrate-heavy foods? Is ghar ka khana always healthy? Low Carb vs Keto: what is the difference? Can vegetarians realistically follow a low-carb diet? Can Type 2 diabetes go into remission? When can diabetes medicines safely be reduced? Why can someone develop fatty liver without drinking alcohol? Are fruits healthy for diabetics? Is ghee good or bad for metabolic and heart health? What role do sleep, stress, exercise and lifestyle play in insulin resistance? And what exactly does dLife mean by its “Reverse or Refund” approach? We also challenge Anup Singh on the science behind the 20:20:60 model, the 100g carbohydrate limit, medication vs lifestyle, cholesterol and saturated fat, scientific evidence, unsuccessful cases and the difference between diabetes control, remission and cure. This is not simply a diet conversation. It is a deep dive into how our food, lifestyle and metabolic health may be connected—and what Indians should understand before chronic disease develops. Watch till the end if you or someone in your family is dealing with diabetes, prediabetes, insulin resistance, fatty liver, PCOS, hypertension, obesity or unexplained weight gain. IMPORTANT: This podcast is for education and awareness only. It is not medical advice and should not be used to diagnose or treat any medical condition. Never stop or reduce diabetes, blood pressure or other prescribed medication based on a podcast or dietary advice without consulting your treating doctor or qualified healthcare professional. Topics: Type 2 Diabetes, Diabetes Remission, Insulin Resistance, Low Carb Diet, Indian Diet, Metabolic Health, Fatty Liver, PCOS, Weight Loss, Blood Sugar, Carbohydrates, Roti and Rice, Keto vs Low Carb, Healthy Diet, dLife HealthCare, Anup Singh, Ira Sahay. diabetes, diabetes reversal, diabetes remission, type 2 diabetes, insulin resistance, low carb diet, low carb india, metabolic health, fatty liver, fatty liver diet, Indian diet, carbs and diabetes, roti and diabetes, rice and diabetes, blood sugar, prediabetes, weight loss, PCOS, keto diet, low carb vs keto, Anup Singh, Ira Sahay, dLife Healthcare, 100g carbs, 20 20 60 diet, diabetes diet India, healthy Indian diet #Diabetes #LowCarbDiet #MetabolicHealth #IndianDiet #Type2Diabetes #DiabetesRemission #InsulinResistance #LowCarb #MetabolicHealth #FattyLiver #BloodSugar #Prediabetes #WeightLoss #PCOS #AnupSingh #dLifeHealthCare