QnA--FREE DIET CHART for 42 DAYS CHALLENEGE

• This is a balanced lifestyle DIET CHART designed for long-term healthy eating. • Focus on simple, nutritious and easily available home-cooked food. • No need for expensive, fancy or special diet foods. • Include a good source of protein in every main meal. • Include vegetables and seasonal fruits regularly. • Choose balanced portions of carbohydrates such as rice, chapati, dosa, idli, millets, etc. • Include healthy fats in moderate quantities through nuts, seeds and other natural sources. • Drink around 2.5–3 litres of water daily, unless advised otherwise by your healthcare professional. • Maintain regular meal timings according to your daily routine. • Do not completely avoid carbohydrates or skip meals unnecessarily. • Prefer homemade food over frequent processed, packaged and fast foods. • Avoid or limit sugary drinks, excess sweets and deep-fried foods. • Your favourite foods can be enjoyed occasionally in controlled portions. • Focus on portion control and overall balance, not complete food restriction. Diet Explanation:    • ಮನೆ Food na Tinkondu WeightLoss ಮಾಡ್ಬೋದು...   #free #dietchart #diet #weightloss #fatloss #42dayschallenege #lifestyle