20 MIN UPPER BODY PILATES | Arms & Core

20 minutes of upper body Pilates using weights! This class focuses on strengthening and sculpting your arms, shoulders, back and core through controlled Pilates movements. Workout: 20 min Upper Body Pilates Equipment: Two dumbbells (optional) Level: Intermediate Focus: Upper body, arms, shoulders, back & core Subscribe for new Pilates workouts every week, and follow along on Instagram @sculptwithsienna for your weekly workout schedule. I plan your workouts so you don't have to :) DISCLAIMER This workout is for general fitness and educational purposes only. Please consult a healthcare professional before beginning a new exercise program, particularly if you have any injuries, health conditions or concerns. Listen to your body, modify or take breaks as needed, and stop immediately if you experience pain or discomfort. By participating, you do so voluntarily and at your own risk. Sculpt With Sienna is not responsible for any injury or damage resulting from participation in this workout. This workout is not specifically designed for pregnancy or pre-existing injuries and health conditions. Most importantly enjoy the workout! #upperbodyworkout #pilateswithweights #armworkout #SculptWithSienna #20minpilates #matpilates #20minworkout