Movement Minute: Cat Camel Stretch

This Movement Minute with Angela shows a popular stretch for low back pain, the cat-camel stretch. This movement targets the entire spine and is great for opening up tight areas from long periods of sitting and rounded posture. This is also a great stretch for after a workout! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #balanceforseniors #gethealthystayhealthy To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re... If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at info@turofamilychiropractic.com. Our Mission is to Help You Get Healthy & Stay Healthy for a Lifetime! See everything that we're up to here: https://linktr.ee/turochiro