Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... In this video, I’m going to teach you everything you need to know about PCL injuries, including whether surgery is necessary, as well as provide you with a comprehensive rehab program. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   0:00 Intro 0:11 Anatomy & Function 0:40 PCL Injuries 1:39 Management Options 3:08 Rehab Overview 4:39 Immobilization & Bracing 7:12 Range of Motion Exercises 10:12 Strengthening Exercises 21:07 Plyometric Exercises 23:35 Individualizing Your Program 25:21 Return to Running & Sport ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.