Cossack Squat Mobility Routine - 5 Moves (FOLLOW ALONG)

In this video I share a really effective mobility routine specific to the Cossack Squat. This video is taken directly from the Cossack Squat Progression program on our Ancestral Athlete training membership app. I go through 1 full round of the sequence so that you can follow along with me. I recommend you do 2-3 rounds of the sequence at a time. You can follow along with the video above and repeat for the additional rounds. Also, here are the sets and reps for each movement in case you become familiar with the movements and do not wish to follow along: 1. Half Seiza Cossack to Pigeon transitions - 10 reps/side 2. Unassisted Half Seiza Cossack to Rock Back - 10 reps/side 3. Cossack Hover Pulses - 30 reps totals (15/side) 4. Cossack Hover Transitions - 10 reps/side 5. Lateral Chain Pulse Opener - 15 reps/side If you want access to world leading programs and coaching, check out our training membership options below starting at $0.82 per day! JOIN MY TRAINING APP (50% off annual membership): https://evin-keane.mykajabi.com/membe... GET MY FREE 5-DAY HIP MOBILITY PROGRAM: https://theancestralathlete.com/elite... COACHING: https://theancestralathlete.com/asses... INSTAGRAM:   / the.ancestral.athlete   Timestamps: 00:00 Routine Introduction 02:00 Routine Begins 02:40 Exercise 1 04:38 Exercise 2 06:31 Exercise 3 07:55 Exercise 4 09:53 Exercise 5 11:43 Routine & Movement Recommendations 13:12 Outro & Final Recommendations