7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK

These 7 exercises for kids will improve their posture and strengthen their core!! This super quick workout features 7 really effective exercises that can help kids burn excess belly fat and strengthen their core, it can also help them assume proper posture, strengthening the muscles surrounding the spine. This is an all-mat routine that increases core and back strength, muscle mass, and also eliminates unhealthy fats. The routine is about 5 minutes long and can be done more than once if you want to speed up the results!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Mountain Climber 00:24 Rest 00:42 High Step March 01:05 Rest 01:23 Swing Backs 01:50 Rest 02:09 Plank 02:38 Rest 02:57 T Plank 03:48 Rest 04:06 Heel Touch 04:26 Rest 04:45 Oblique Twists