8 Min Evening Stretch | Your Body Needs This Before Bed

This 8 minute evening stretch is a slow, calming way to let go of the day. It gently releases tension in your neck, shoulders, back and hips, so your body feels lighter before you sleep. Perfect if you sit a lot during the day or just want a few quiet minutes to unwind before bed. What to expect in this session: gentle full body stretch mat-based, can be done in bed slow, relaxing pace no talking, just music beginner-friendly We will focus on: ✔ releasing tension in the neck, shoulders, back and hips ✔ improving flexibility and mobility ✔ calming the nervous system before sleep ✔ easing stiffness from sitting all day Perfect for your evening wind down, right before bed, or anytime you need to slow down and reset. No talking - just music and mindful movement 🤍