How to sit cross legged comfortably hindi | Palthi markar kaise baithe | Dr Dhwani Jain

How to sit cross legged comfortably hindi Palthi markar kaise baithe how to sit cross legged comfortably how to sit cross legged without pain in hindi In this video, Dr Dhwani Jain has shown step by step procedure on how to sit cross legged comfortably in hindi without pain. *In this video, we have focussed on mainly hip mobility. If you are not able to sit cross legged due to knee pain then this video will not be very useful. Also, if you have been advised not to sit on floor crosslegged due to knee pain or knee replacement,etc then please avoid doing the shown exercises. 0:00 Intro 0:24 why difficulty in sitting cross legged on floor 1:24 1st step 2:26 2nd step 4:36 3rd step- exercises 8:09 Outro If you find our videos helpful, then please like and share it with others too. Link to buy Ice pack: https://amzn.to/3GqZ2Yq Link to buy yoga mat: https://amzn.to/38OMIjZ Link to buy theraband: https://amzn.to/47KQCqd Link to buy gym ball: https://amzn.to/40QS1JA Our playlists Links: 1. Back pain relief:    • Back care   2. Neck pain relief:    • Neck care   3. Shoulder pain relief:    • Shoulder care   4. Knee pain relief:    • Knee Care   5. Posture series:    • Posture series   6. Running series:    • Running series   Our Aim: Providing Pain relief exercises to a larger audience free of cost. Be a part of our mission of making world pain free by subscribing to our channel. Incase of any doubts it is always better to consult your physiotherapist. Follow us on Instagram https://instagram.com/drdhwanijain?ig... Follow us on Facebook   / dr-dhwani-jain-pt-104974784562580   Subscribe to "Health & Wealth- Dr. Dhwani Jain" for a pain free life:    / @healthwealth3293   If you would like to see videos on any specific topics, do comment and let me know. To book an online appointment, connect with me on dvjain94@gmail.com Keep moving and Stay fit. --------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. #physiodhwani #painreliefexercises #posturecorrection #fitnesstips #fitness #physiotherapy #healthandwealth #ergonomics #backpainrelief #correctiveexercise #correctiveexercises #posturalexercises #posturalawareness #muscleimbalance #shorts #shortsinhindi #healthshorts #healthsecrets #posture #weightlosstips #homeworkout