How to Improve Hip Mobility in Hindi | Hip ROM Exercises | Dr Dhwani Jain PT

Do your hips feel tight, stiff, or restricted during squats, walking, or sitting on the floor? In this video, I explain how to improve hip mobility and increase hip range of motion using simple, safe, and effective exercises. Chapters: 0:00 Intro 0:33 Why optimal hip ROM is important 0:50 Aim of this video 1:45 Hip rotation mobility exercises 3:46 Hip flexion mobility exercises 5:33 Hip extension mobility exercises 6:19 Groin mobility exercises 7:46 Important tips This routine is suitable for: ✔ beginners ✔ people with stiff hips ✔ gym-goers who want deeper squats ✔ people recovering from injury (with doctor approval) Improving hip mobility can help you: • move more comfortably • reduce stiffness and tightness • improve posture and performance • prevent back and knee strain Consistency is the key — just a few minutes a week can make a big difference over time. If you found this video helpful, don’t forget to like, subscribe, and share it with someone who struggles with tight hips. Link to buy ice pack: https://amzn.to/4md0joT Link to buy theraband: https://amzn.to/4lval4H Link to buy foam roller: https://amzn.to/4nMvVmH Our playlists Links: 1. Back pain relief:    • Back care   2. Neck pain relief:    • Neck care   3. Shoulder pain relief:    • Shoulder care   4. Knee pain relief:    • Knee Care   5. Posture series:    • Posture series   6. Running series:    • Running series   7: Womens health:    • Women's health   Our Aim: Providing Pain relief exercises to a larger audience free of cost. Be a part of our mission of making world pain free by subscribing to our channel. Incase of any doubts it is always better to consult your physiotherapist. Follow us on Instagram https://instagram.com/drdhwanijain?ig... Follow us on Facebook   / dr-dhwani-jain-pt-104974784562580   Subscribe to "Health & Wealth- Dr. Dhwani Jain" for a pain free life:    / @healthwealth3293   If you would like to see videos on any specific topics, do comment and let me know. To book an online appointment, connect with me on dvjain94@gmail.com Keep moving and Stay fit. --------------------------------------------------------------------------------------------------------------------------------------------- Disclaimer: The information contained in the Video Content posted on Health & Wealth YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. #physiodhwani #painreliefexercises #posturecorrection #fitnesstips #fitness #physiotherapy #healthandwealth #ergonomics #backpainrelief #correctiveexercise #correctiveexercises #posturalexercises #posturalawareness #muscleimbalance #shorts #shortsinhindi #healthshorts #healthsecrets #posture #fatloss #weightloss #kneeosteoarthritis #kneepainrelief #kneereplacement #physiotherapy #hindifitness #nervepainrelief #bonepain #jointpainrelief #musclepain #hipmobility