2026 WALK! Video: Ocean Motion—An Under the Sea Fitness Adventure

Dive into a fun-filled seated fitness class inspired by the wonders of the ocean! Participants will "paddle" through gentle waves, "cast fishing nets," "navigate sailboats," and "swim" alongside playful sea creatures—all from the comfort and safety of a chair. This engaging workout combines cardiovascular exercise, strength movements, flexibility, and coordination while using imaginative ocean-themed activities to keep everyone smiling and moving. No life jacket required—just bring your sense of adventure!