Improve Your Bench With Board Presses

Bench Variations have been the key to my World Record success. I love board presses with a slingshot as an overloading exercise. Watch to see how and why! Want to do my programs. Go to thompsonsgym.programs.app Here you can choose any of my 11 programs. Each exercise has an instructional video. Plus get an invite into my private community were you can ask questions, get advise and ask for video review!