Upper Back Pain: Stretches, Exercises & Posture Tips

Upper back pain can have many causes, and posture and everyday habits can contribute to strain and discomfort in the upper and mid-back. In this video, Dr. Randall Hensley discusses posture and demonstrates self-massage, stretches, and exercises to help support upper back mobility, flexibility, and strength. Move slowly and stay within a comfortable range of motion. If an exercise causes pain, headache, or dizziness, stop and consult a healthcare professional for guidance. About Blue Stone Health & Wellness Blue Stone Health & Wellness is a multi-specialty healthcare clinic located in Weimar, CA. Our team is committed to providing compassionate, patient-centered care that supports every aspect of your health. 🌐 Learn more: https://bluestonehw.com/