10 Min Full Body Stretch | Daily Stretching Routine for Beginners

Ten minutes to stretch your whole body: side bends, forward fold, pyramid, lunges, child pose and a restful finish. This is a guided follow-along class: short spoken cues tell you how to do each pose, and the pose name and a countdown timer are on screen, so you always know what's next. Hold each pose for about 45 seconds and breathe slowly through your nose. Focus: Side body, hamstrings, hip flexors, hips, back Level: All levels Props: Mat, 1 yoga block (or a thick book) Chapters: 00:00 Intro / Palm Tree Pose Side Bend (Right) 01:08 Palm Tree Pose Side Bend (Left) 02:09 Standing Forward Fold Pose Variation Knees Bent 03:09 Pyramid Pose (Right) 04:09 Pyramid Pose (Left) 05:10 Low Lunge Pose (Right) 06:10 Low Lunge Pose (Left) 07:11 Child Pose Variation Block 08:11 Seated Butterfly Pose 09:12 Waterfall Block Under Sacrum Practice within your comfort. If anything hurts, ease off or skip the pose. Viayaam - viayaam.in #fullbodystretch #10minutestretch #stretching #viayaam