12 Min Guided Hip Opening Yoga | Tight Hips Explained Pose by Pose

Tight hips from sitting? Goddess, Low Lunge, hip circles and Tiger Curls with spoken cues so you stretch the right spot. 12 minutes. This is a guided follow-along class: short spoken cues tell you how to do each pose, and the pose name and a countdown timer are on screen, so you always know what's next. Hold each pose for about one minute and breathe slowly through your nose. Focus: Hips, hip flexors, glutes Level: All levels Props: Mat Chapters: 00:00 Intro / Standing Pelvic Circles 01:08 Goddess Pose 02:09 Low Lunge Pose (Right) 03:09 Low Lunge Pose (Left) 04:10 Low Lunge Hands To Knee (Right) 05:10 Low Lunge Hands To Knee (Left) 06:11 Table Top Pose One Legged Hip Rotation (Right) 07:11 Table Top Pose One Legged Hip Rotation (Left) 08:12 Three Legged Downward Facing Dog Pose Tiger Curl Pose (Right) 09:12 Three Legged Downward Facing Dog Pose Tiger Curl Pose (Left) 10:13 Seated Butterfly Pose 11:13 Standing Forward Fold Pose Variation Knees Bent Practice within your comfort. If anything hurts, ease off or skip the pose. Viayaam - viayaam.in #guidedyoga #hipopeners #tighthips #viayaam