Water Bottle Workout | Full BODY | With Jill

Hey everyone!! Super excited to share this really fun workout with you. I bought 2 x 1-gallon bottles of water and used them as weights. Here's where we are working.... FULL BODY Leg/Glutes and Lower Backs - Quads and Hammies with Backs Squats and RDL's Back and Chest - Bottle Swings Chest Press Leg-lowers - Chest, Arms, and Abs Russian Twists- Abs, Lower back, obliques 3 Rounds Here's how they work 45 seconds of work | 15 Seconds of rest x 3 rounds Arm yourself with motivation and strength. Stay safe everyone and take care of your body. Love Jill SUBSCRIBE and get a ton of great workouts LIVE. Workout WITH a trainer. ✪ I N S T A G R A M @jillpenfold ✪ T W I T T E R @jillpenfold ✪ F A C E B O O K @jilllouise.penfold ✪ Contact Jill@jillpenfold.com Music provided by Argofox: JINXSPR0 - Grand    • JINXSPR0 - Grand [Argofox Release]   Water Bottle Workout | Full BODY | With Jill