⁠⁠YOGA FOR SCIATICA | 30 MINUTE PRACTICE

Experiencing sciatica pain, lower back pain or hip stiffness? This 30-minute yoga practice takes you through a gradual approach to movement, strength and awareness. We work through three stages: 1. Gentle movement — mobilise the hips and spine and ease stiffness. 2. Strengthening — build strength and control around the hips, pelvis and trunk. 3. Functional movement — explore everyday movements and notice how your body responds. Move within a comfortable range and avoid pushing through sharp or increasing pain. ⚠️ This practice is for education and general movement awareness, not a substitute for medical care. Seek professional help for severe weakness, significant numbness, or changes in bladder or bowel control. Subscribe for more yoga practices, anatomy-based movement and mindful exploration of yoga. #YogaForSciatica #SciaticaYoga #LowerBackPain #YogaForBackPain