Knee Controlled Articular Rotations Breakdown and Progression

Having the ability to decelerate and absorb rotational forces is essential for long term health of your knee joint but if you don't know how to train your knee's capacity to resist and generate rotation, then you're leaving yourself more susceptible to injury. In this video, I discuss in-depth how to begin implementing rotational training for your knee joint using Functional Range Conditioning techniques called Controlled Articular Rotations, Axial Rotations, and Hinges. If you found this video helpful, please like it and subscribe to my channel or follow me on Instagram for more joint mobility tutorials. www.instagram.com/chungychung Interested in working with me? ‎‏‏‎ Make sure to join me LIVE every day on Instagram for 7 am EST for low intensity, full-body CARs. You can also DM or email J.chungychung@gmail.com if you're looking for: 🖥Virtual consultations‏‏‎ ‎ ✍️Mobility programming‏‏‎ ‎ 🏋🏻Online training