Beyond Visualization - Integrating Future Visioning & Health - IHC2026 Dublin - Astrid Harms

Are you tired of standard visualization techniques that do not seem to deliver real results? In this deep dive into mind-body science at the Irish Hypnotherapy Conference 2026 in Dublin, hypnotherapist Astrid Harms explains why visualization alone is not enough and how to truly transform your future. The audience took part in the group experience that, despite being only a general example, already led to incredible insights and experiences among participants. Discover how to bridge the gap between your current reality and your ultimate goals by leveraging the power of future vision hypnosis. This presentation from the Irish Hypnotherapy Conference 2026 in Dublin explores the fascinating science of predictive coding and how our brains create maps of the world based on past experiences. Astrid discusses the profound impact of chronic stress on conditions like tinnitus and autoimmune disorders, explaining the biological roles of the HPA axis and epigenetics. You will learn how to create a prediction error in the brain to update old, negative patterns with positive, life-affirming outcomes. The highlight of this presentation is a guided hypnotic demonstration featuring the three doors protocol. This exercise allows you to explore different trajectories for your life, from a future filled with regrets to a limitless version of yourself. By embodying these future states, you can increase your emotional resilience, reduce stress, and gain the agency needed to make lasting changes in your health and lifestyle. To book an individual session for yourself in future visioning or my mind-body approach, go to https://www.soulessense.co for a free discovery call. For practitioners: To allow you to really get into the depth of individual work, I am offering a workshop of the Crystal Tower Protocol, where we will explore how to ask the right questions and adapting your work to the client and the subject. THIS IS NOT A SCRIPT-BASED COURSE! It teaches you skills you will be able to use in every single client session regardless of the style or technique you apply. Please go to https://www.soulessense.co/tower for details! Chapters 0:00 Introduction and Welcome 2:45 Why Visualization Alone Is Not Enough 5:30 The Impact of Stress on Chronic Health 8:15 Understanding Predictive Coding 11:40 How the Brain Updates Internal Maps 14:50 The HPA Axis and Stress Hormones 18:10 Epigenetics and Cellular Transformation 21:30 The Lemon Demo: Power of Imagination 24:00 Guided Hypnosis: The Crystal Tower 27:15 Door One: A Future with Regrets 30:30 Door Two: Removing the Obstacles 33:45 Door Three: The Limitless Future 37:20 Anchoring the Peak Emotional State 40:50 Science Behind the Three Futures 44:43 Final Summary and Conclusion If you enjoyed this deep dive into the mind-body connection, make sure to like this video and subscribe to the channel for more expert insights into hypnotherapy and personal transformation. #hypnosis #mindbody #visualization #stressrelief #neuroscience About Astrid: Astrid Harms of www.soulessense.co is a hypnotherapist, coach and international speaker based near Amsterdam, The Netherlands, helping clients around the world in custom-tailored sessions. She specializes in helping clients with mind-body issues, with a focus on tinnitus. Her approach is individual and holistic to help her client make the biggest positive change possible. Learn more: See how Astrid helps clients just like you by subscribing and watching other videos on this channel. Contact: www.soulessense.co Book a free 15 minute call to find out how we can work together: https://tidycal.com/soulessense/disco... Disclaimer: These videos are for educational purposes and general wellbeing. Hypnotherapy sessions are highly individual, and results can vary. If you experience any persistent health symptoms, please consult a qualified healthcare professional first.