How To Force Your Shoulders To Grow

If your shoulders have stayed flat and narrow no matter how long you’ve been training, it’s not your genetics. It’s that you’ve only ever trained one part of your shoulder — and there are three. In this video, I break down the 3 heads that actually build a complete, rounded shoulder: the front delt, the side delt, and the rear delt. You’ll learn exactly which exercise targets each one, the sets and reps to use, and the one mistake almost everyone makes that lets the wrong muscle take over the movement. ⏱️ Timestamps: 00:00 Intro 00:28 Understanding shoulders 00:46 Front Delts 01:32 Side Delts 02:32 Rear Delts 03:11 What to do next