Rooted & Regulated - Coming Home 8/31/26

This Rooted & Regulated practice is an invitation to slow down, ground, and come home to yourself. As we begin the transition from the fiery energy of summer toward the slower, earthier rhythm of fall, this practice explores what it means to return to what is already here — the body, the breath, the earth beneath us, and the present moment. Throughout class, we move between grounding shapes, gentle spinal movement, hip and leg opening, modified sun salutations, standing and balancing postures, and slower floor-based stretches before settling into a supported Savasana. The thread woven throughout the practice is simple: I am here. I am home. Rather than using yoga as another way to fix, change, or become something, this practice invites us to listen, notice sensation, receive support, and remember ourselves beneath all the layers. Props are encouraged. A blanket, bolster, blocks, and strap can all be helpful, but use whatever support you have available at home. Move slowly, listen to your body, and make the practice your own. 🌿 Rooted & Regulated Yoga Nurtured Pathways | Nurturing Those Who Nurture Others