Yoga & You: Shavasana - The Most Powerful Relaxation Technique | Dr. Hansaji Yogendra

Shavasana is traditionally practiced at the end of a Yoga sequence. This posture rejuvenates the body, mind and spirit and has powerful effects on every level, from physical health to spiritual understanding. Hansaji guides us with the right way of doing this asana, enlightens about it’s health benefits and explores the relevance of this Asana in your life. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Subscribe Now: https://bit.ly/2wBfrFT Follow us: Facebook:   / theyogainstituteofficial   Instagram:   / theyogainstituteofficial   Twitter:   / tyi_official   #yogaandyou #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana