Bimalleolar ankle fracture recovery | Post-op 2 month | walking, no more boots, exercises | Ep.28
Yulong
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Bimalleolar ankle fracture recovery | Post-op 2 month | walking, no more boots, exercises | Ep.28
2 616 просмотров · 1 год назад
Yulong
463 подписчика
2 616 просмотров · 1 год назад
The second month after ankle fracture surgery, so many first times: walk normally with regular shoes, swimming, biking, starts PT, stranding showering, weightlifting again. Check out the video to learn the details of how my second month went week by week.
Hi, this is Yulong. I created this channel a year and a half ago to document my recovery from an Achilles tendon rupture, but well, recently, I fractured my ankle (the other leg). So here we go, recovery round 2.
Latest timeline:
8/17 - incident, ER visit
8/19 - doctor visit
8/22 - surgery, into a splint
9/3 - get out of splint, go into a cast
9/11 - get out of cast, go into a boot
9/24 - start weight bearing
9/27 - first PT
9/30 - walk without boots or braces at home
10/5 - walk with brace at outdoor, no boot
10/14 - can shower standing finally
00:00 intro
01:36 post op week 6
08:50 post op week 7
11:50 post op week 8
16:08 exercises
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