Fix Rib Flare w/Traction | Posture Tips

With extreme cases of forward head posture/rib flare/upper crossed syndrome/etc. there is a shortening of anterior/front neck muscles and tightness in the front ribs. This has plagued me since I was very young and these are some of the posture modified exercises I do for it daily🧠💪🏽 🔊ATTENTION: PSA: IF YOU HAVE RIB FLARE AND DON’T EXPERIENCE PAIN OR BREATHING PROBLEMS, YOU MAY NOT NEED TO FIX IT. SOME PEOPLES (MORE THAN YOU WOULD THINK) RIBS ARE JUST SHAPED THIS WAY AND IT WOULD BE A COSMETIC ISSUE AT THIS POINT. CELEBRATE ALL BODIES. NO PAIN. NO PROBLEM🔊 Take your training to the next level by joining the Anthroproach Online Movement Studio:   / anthroproach   Find us on Instagram @anthroproach