Day 5 of 5 Minutes, 5 Days | Morning Self-Care Routine | Pranayama, Yoga & Meditation | &Yogue

Welcome to your new self-care morning routine. In just 5 minutes a day, for 5 days, we will explore different techniques for a mindful start to the day. Instead of rolling out of bed and straight into your day, this is your invitation to start the day mindful and to take 5 minutes for yourself in the morning. This is day 5 of a 5 day routine. Join me for the full 5 day routine. .✦ ݁ Connect with me: Instagram: @and.yogue