30 Minute Yin Yoga Flow | Restorative & Nervous-System-Reset | All Levels | &Yogue

Join me to this gentle "Nervous-System-Reset" Yin Yoga Flow, a yin flow for all levels and any time of the day. In under 30 minutes you'll get travel into a calming balance of effort & ease. I will guide you to fully let go and surrender to the poses, activating your parasympathetic nervous system for a moment to heal and pause. This flow is perfect for the morning, midday and evening before bed. Make sure to have given your body time to digest any food beforehand: I recommend a minimum of 1.5 hours after food. Roll out your mat, grab a bolster or cushion and let's Yog! Let me know in the comments which part you liked most and if you have any suggestions for the future. Subscribe and follow for more flows, now every Wednesday 5 pm CEST. Best, Larissa .✦ ݁ Connect with me: Instagram: @and.yogue