HAVE FUN AND GET FIT! | 40 Minute Kickboxing And Strength Workout | Light Weights

Let's have fun and get fit! 👊 This 40 minute kickboxing and strength workout uses light weights, and you'll love the no repeat, fast paced format! We'll work your full body, alternating between cardio kickboxing and strength exercises to keep your heart rate high. Get ready to work your body in different ways, and have FUN!! 🙌 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 40 Minutes (includes warm up and cool down) » Structure: 30 seconds work, 10 seconds rest » Equipment: Light Weights (mine are 2 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat To Punch 00:50 (2) Knee Pulls 01:30 (3) Down Dog To Lunge Twist 02:10 (4) Hamstring Sweep To Reverse Lunge 02:50 (5) Jacks To Knee Taps 🔔 Workout 🔔 03:30 (6) Swivel Punch To Jump 04:10 (7) Calf Pulses With Bicep Hold 04:50 (8) Knees Up Shuffle Back 05:30 (9) Wide Squat Pulse With Arm Extension 06:10 (10) Right Elbow To Jump Block 06:50 (11) Right Leg Lifts With Tricep Pulses 07:30 (12) Left Elbow To Jump Block 08:10 (13) Left Leg Lifts With Tricep Pulses 08:50 (14) Reverse Kicks With Punch 09:30 (15) Sit Up To Punch 10:10 (16) Climbers With Lift 10:50 (17) Squat Hold Running Biceps 11:30 (18) Jab Cross Jab 12:10 (19) Right Tricep Punch With Lunge Pulse 12:50 (20) Hooks To Shuffle 13:30 (21) Left Tricep Punch With Lunge Pulse 14:10 (22) Right Side Kick To Squat 14:50 (23) Chest Fly With Leg Lift 15:30 (24) Left Side Kick To Squat 16:10 (25) Right Plank Reach To Hip Drop 16:50 (26) Reverse Climbers With Kick Up 17:30 (27) Left Plank Reach To Hip Drop 18:10 (28) Jacks To Punches 18:50 (29) Deadlift To Left Kick 19:30 (30) Traveling Lunge Punches 20:10 (31) Deadlift To Right Kick 20:50 (32) Roundhouse Punches 21:30 (33) Right Thrusts 22:10 (34) Right Lunge Punches To Front Kick 22:50 (35) Left Thrusts 23:30 (36) Left Lunge Punches To Front Kick 24:10 (37) Push Up To Punch 24:50 (38) Plank Jack Punches 25:30 (39) Right Calf Pulses With Elbow Press 26:10 (40) Shuffle Knee Punch 26:50 (41) Left Calf Pulses With Shoulder Press 27:30 (42) Front Kicks 28:10 (43) Ab Kicks 28:50 (44) Twist Kicks 29:30 (45) Swing Throughs 30:10 (46) Right Tricep Punch To Reverse Kick 30:50 (47) Squat Pulse To Knee 31:30 (48) Left Tricep Punch To Reverse Kick 32:10 (49) Squat Pulse To Rainbow Bicep 32:50 (50) Uppercuts To Halo 33:30 (51) Right Knee Bend Reach 34:10 (52) Right Reverse Kick To Side Punch 34:50 (53) Left Knee Bend Reach 35:30 (54) Left Reverse Kick To Side Punch 36:10 (55) Chair Pulses 🔔 Cool Down 🔔 36:50 (56) Breathe To Side Stretch 37:30 (57) Right Quad Stretch 38:10 (58) Right Hamstring 38:50 (59) Left Quad Stretch Kickboxing Workouts:    • KICKBOXING WORKOUTS   Weights Workouts:    • WEIGHT WORKOUTS   #kickboxingandstrength #cardiokickboxing #fullbodyworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases