50 MINUTE KICKBOX AND STRENGTH WORKOUT | Heavy And Medium Weights | Full Body

This 50 minute kickbox and strength workout is a full body burner! 🔥 We use heavy and medium weights, focusing on one muscle group at a time, and then pushing your heart rate with some kickboxing fun! Let's get energized and sweaty while we punch, kick, and strengthen our muscles! 🥊 My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit Amazon Store: https://www.amazon.com/shop/courtneya... 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 50 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Punch Taps To Hamstring Curls 01:10 (2) Swing Squat Lift 02:10 (3) Lateral Lunge To Knee Lift 03:10 (4) Hamstring Sweep To Reverse Lunge 04:10 (5) Inchworm To Lunge Twist 05:10 (6) Walk Ups With Knee Lift 06:10 (7) Punch To Elbow Jacks 🔔 Workout 🔔 07:10 (8) Heavy Underhand Rows 08:10 (9) Right Kneeling Reverse Fly To Row 09:10 (10) Superman Reach 10:10 (11) Left Kneeling Reverse Fly To Row 11:10 (12) Bicycles 12:10 (13) Uppercuts To Burpee Release - cardio 13:10 (14) Shuffle To Downward Punch - cardio 14:10 (15) Heavy Reverse Lunge With Overhead Press 15:10 (16) Right Lunge Pulse With Elbow Raise 16:10 (17) Swivel To Press 17:10 (18) Left Lunge Pulse With Shoulder Raise 18:10 (19) Tempo Bicycles 19:10 (20) Right Jab Crosses To Reverse Kick - cardio 20:10 (21) Left Jab Crosses To Revere Kick - cardio 21:10 (22) Skull Crushers 22:10 (23) Right Tricep With Hover 23:10 (24) Swing Squat To Tricep 24:10 (25) Left Tricep With Hover 25:10 (26) Straight Leg Bicycles 26:10 (27) Fast Feet To Front Kicks - cardio 27:10 (28) Roundhouse Punches - cardio 28:10 (29) Heavy Hammer Curls 29:10 (30) Right Bicep In Lunge 30:10 (31) Bicep Serve To Hinge 31:10 (32) Left Bicep In Lunge 32:10 (33) Bicycles With Leg Lift 33:10 (34) Side Kick To Hurdle Jump - cardio 34:10 (35) Jump Block To Hook - cardio 35:10 (36) Heavy Chest Press To Pulse 36:10 (37) Right Spiderman Push Up To Twist 37:10 (38) Chest Fly To Lat Pull With Bridge 38:10 (39) Left Spiderman Push Up To Twist 39:10 (40) Ab Punches 40:10 (41) Right Low Punches To Hitch Kick - cardio 41:10 (42) Left Low Punches To Hitch Kick - cardio 🔔 Cool Down 🔔 42:10 (43) Cross Legged Reach 43:10 (44) Right Leg Lift To Lunge Twist 44:10 (45) Left Kneeling Quad To Hamstring 45:10 (46) Right Hip Stretch 46:10 (47) Split Walks 47:10 (48) Left Leg Lift To Lunge Twist 48:10 (49) Right Kneeling Quad To Hamstring 49:10 (50) Left Hip Stretch Kickboxing Workouts:    • KICKBOXING WORKOUTS   Weights Workouts:    • WEIGHT WORKOUTS   #kickboxingandstrength #cardiokickboxing #fullbodyworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases