60 MINUTE HIIT WITH WEIGHTS | Fusion Workout | 30 Min Full Body | 30 Min Cardio

This 60 minute HIIT with weights is a fusion workout that is bound to give you more than a sweaty glow!! The first 30 minutes is a full body strength with high impact cardio, and the second 30 minutes is a weighted cardio HIIT. Let's work it!! 🔥😍 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes (warm up included) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds for the first 30 min, 2 pounds for cardio) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🌟🌟 High Impact Cardio HIIT 🌟🌟 🔔 Warm Up 🔔 00:10 (1) Squat Knee Circle 01:10 (2) Side Lunge Jack 02:10 (3) Double Knee Taps 03:10 (4) Inchworm Lunge 04:10 (5) Single Leg Jump Jack Back 🔔 Workout 🔔 05:10 (6) Curtsy Overhead Press 06:10 (7) Push Up Knee Crosses 07:10 (8) Lunge Tricep 08:10 (9) Row With Leg Lifts 09:10 (10) Lunge Bicep Curl 10:10 (11) Burpees 11:10 (12) Weight Circle Shuffle 12:10 (13) Right Curtsy Overhead Press 13:10 (14) Push Up Knee Crosses 14:10 (15) Lunge Right Tricep 15:10 (16) Right Row With Right Leg Up 16:10 (17) Right Lunge Bicep Curl 17:10 (18) Weighted Lateral Lunge Jumps 18:10 (19) Donkey Kicks 19:10 (20) Left Curtsy Overhead Press 20:10 (21) Push Up Knee Crosses 21:10 (22) Lunge Left Tricep 22:10 (23) Left Row With Left Leg Up 23:10 (24) Left Lunge Bicep Curl 24:10 (25) Weighted Jacks 25:10 (26) Side Lunge Punches 26:10 (27) Crunch Extend 27:10 (28) Sit Up Leg Lift 28:10 (29) Tabletop Twists 29:10 (30) Down Dog Lunge 🌟🌟 Strength 🌟🌟 🔔 Warm Up 🔔 30:58 (1) Tap Chest Pulls 31:58 (2) Reverse Lunge Twist 32:58 (3) Walking Burpee 33:58 (4) Squat Lift 34:58 (5) Double Knee Hop Punches 🔔 Workout 🔔 35:58 (6) Swing Through To Jack 36:58 (7) Hop Chest Pulls 37:58 (8) Climbers To Tricep Kickbacks 38:58 (9) Punches 39:58 (10) Lateral Jump Lunges 40:58 (11) Push Up Reach 41:58 (12) Walk Up Knee Jump 42:58 (13) Shuffle Reach 43:58 (14) Right Lunge Bicep Knee Switch 44:58 (15) Jacks 45:58 (16) Left Lunge Bicep Knee Switch 46:58 (17) Twisted Thrusters 47:58 (18) In Out Dumbbell Lifts 48:58 (19) Cross Back Punch Hop 49:58 (20) Knee Lift Shoulder Raise 50:58 (21) Burpee Jack 51:58 (22) Right Side Thrust Hitch Kick 52:58 (23) Hop Low Punch Front Punch 53:58 (24) Left Side Thrust Hitch Kick 54:58 (25) Sumo Squat Jump High Pull 55:58 (26) High Knees To Jacks 56:58 (27) Right Curtsy Knee High Low 57:58 (28) Reach High And Low 58:58 (29) Left Curtsy Knee High Low 59:58 (30) Bicep Flurries Squat Jump ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 !! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.