Anatomy for Yoga Teachers: Anatomy of the Core

Learn about the anatomy of the core and how it applies to yoga practice and teaching. This lesson, recorded in a 200 Hour YTT, will introduce you to core functionality, the muscles of the core, and take you on physical explorations to activate these muscles in your own body. Perfect for teachers and keen students. Want more? Find me on social media @rachelscottyoga Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ ‎ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk