30 Minute Morning Yoga, Full Body Flow to Wake Up & Feel Good | Grosseto, Italy

Originally taught live as a BK Honest Yoga online group class, this 30-minute practice has enough movement to wake you up without feeling like you need to conquer your morning. We move through the whole body with a little extra attention around the chest, shoulders and back, building some heat and strength along the way before eventually slowing everything down for a guided meditation. It's a good one for mornings when you're not looking for something super gentle, but you also don't want an intense workout. You just want to move your body, breathe, open up, and feel different by the time you're finished. I also played around with the video itself a little in this one during the meditation :) I filmed this class from the home of my Italian friend who was my host mom when i was a student. Rosaria has become a place that has become something of a safe haven for me over the years. Behind me is an oil painting I made in 2016 of the Pantheon in Rome. Rosaria has kept it hanging in her home first in Rome and now in Grosseto all these years, and there's something very grounding about teaching in front of a piece of myself from ten years ago, inside a home that has continued to welcome so many different versions of me. So for this class, I'm inviting you into her home and infront of one of Dino's motocycles too. bkhonest-yoga.com @bkhonest-yoga