morning energy flow - yoga with steph (30min)

join me on the beach, wherever you are, as we use our breath to flow together, building strength in body & mind :)) this video was requested by my mum - a flow you can do everyday to feel strong & energised :)) i hope you enjoy !! .......................... Always consult your doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.