लौकी ना खाने वाले भी रोज किलो किलो लौकी खरीदेंग | Lauki Paratha | healthy breakfast |Paratha

लौकी ना खाने वाले भी रोज किलो किलो लौकी खरीदेंग | Lauki Paratha | healthy breakfast |Paratha LET'S SEE THE INGREDIENTS LIST INGREDIENTS *Gramflour- 6 spoon *Louki * 1 *Gehu ka aata-2 bowl Red chiili power - 1/2 tsp Turmeric powder - 1/2 tsp *salt Coriander leaves Green chilli *water- ghee This video by Quick cooking with Anitaa demonstrates a healthy and delicious way to prepare Lauki (bottle gourd) Parathas. The process involves grating the bottle gourd, squeezing out the excess moisture, and mixing it with a blend of spices, onion, and gram flour to create a savory filling. Key Steps in the Recipe: Preparation: Grate 1 kg of fresh Lauki and squeeze it using a cloth to remove excess water (0:43-2:11). Save this water to knead the dough. Dough: Prepare a soft dough using 2 cups of wheat flour, 4 spoons of gram flour, salt, carom seeds (ajwain), and 2 spoons of ghee (2:20-3:15). Stuffing: Sauté gram flour in oil, add spices (turmeric, red chili powder, coriander powder, hing, and dry mango powder), then mix in the grated Lauki and onion. Cook for 5 minutes until soft (3:31-5:35). Important: Add salt only after the stuffing has completely cooled to prevent it from becoming soggy (5:45-6:14). Assembly & Cooking: Roll small portions of dough, fill them generously with the stuffing, and roll them out into parathas. Cook on a medium-heated tawa until golden and puffed, using ghee or oil as desired (6:23-8:49). The final result is a flavorful, soft, and nutritious breakfast option that ensures the filling stays intact without bursting during the rolling process. Lauki chilla recipe, Lauki cheela recipe,cheela recipe,chilla recipe, Lauki chilla recip, Lauki chilla, Lauki cheela,cheela recipe in hindi, Lauki recipe, Lauki cheela recipe in hindi,moong dal cheela recipe, Lauki cheela recipe,instant Lauki cheela,moong dal chilla recipe,besan cheela recipe in hindi,chilla recipe in hindi,suji cheela recipe,sooji cheela recipe,cheela recipes,easy moong dal chilla recipe, Lauki ka cheela,easy lauki cheela रेसपि,palak recipe, Lauki cheela, Lauki cheela recipe spinach crepes, Lauki chickpea flour pancake,instant Lauki cheela,cheela recipe in hindi,moong dal cheela, Lauki chilla,spinach chilla recipe,cone and Lauki chilla, Lauki ka cheela, Lauki recipe,besan ka cheela, Lauki recipes,cheela dosa, Lauki chilla short video, Lauki paratha recipe, Lauki cheela recipe, Lauki chilla recipe,nasta recipe,breakfast recipes, Lauki dosa recipe,easy Lauki paratha recipe,punjabi Lauki paratha recipe,stuffed Lauki paratha recipe in hindi,easy nashta recipe, Lauki puri recipe,punjabi Lauki paratha,healthy breakfast recipes,breakfast recipe, Lauki chilla recip, Lauki cheela recipe in hindi, Lauki recipe,chilla recipe,nashta recipes, Lauki poha pakoda recipe poha cutlet #liquiddoughrecipe​ #laukiparatharecipe​ #paratha​ #alookaparatha​ #healthy​ #healthybreakfastrecipe​ #nashtekirecipe​ #cooking​ #easynastarecipe​ @PiroKiRasoi​ ‪#@quickcookingwithanita