जब रोटी सब्जी बनाने का मन न करे तो ये हाई प्रोटीन रेसिपी जरूर ट्राइ करे l High Protein recipe

जब रोटी सब्जी बनाने का मन न करे तो ये हाई प्रोटीन रेसिपी जरूर ट्राइ करे l High Protein breakfast recipe l स्वादिष्ट चटपटा सोया पराठा रेसिपी l सोयाबीन का पराठा l सोयाबीन का पराठा इस तरीके से बनाएंगे तो दो उंगलियां चाटते रह जाएंगे | Soyabeen paratha | Soya Recipe l #quickcookingwithanita #lunchboxrecipes​ #new​ #cooking​ #cookingvideo​ #food​ #foodie​ #foodporn #soyamasalacurry​​ #soyachunkrecipe​​ #SoybeanRecipe​​ #HealthyRecipe​​ #ProteinRichFood​ This video presents a recipe for a high-protein soybean paratha (flatbread), which the creator suggests as a healthy breakfast option. Recipe Highlights: Preparation (0:21 - 2:18): The creator prepares the base by pressure-cooking soy chunks (soya badi) and carrots with salt and turmeric for one whistle. The boiled water is reserved for kneading the dough later. Carrot Raita (3:37 - 4:40): A side dish is made by mixing a coarse paste of carrots, garlic, chili, and cilantro into smooth, seasoned yogurt. Dough Preparation (4:42 - 6:56): A fine paste of the boiled soy chunks and remaining carrots is blended, then mixed with wheat flour, gram flour (besan), spices, and ajwain. The dough is kneaded using the reserved boiled water to maintain nutritional value and set aside for 10 minutes. Cooking (7:24 - 9:08): The parathas are rolled out, folded with ghee for layers, and cooked on a medium-flame tawa until crispy and golden brown. The final result is a soft, protein-rich breakfast that stays soft for a long time, making it an excellent choice for lunch boxes. lunch box recipes,tiffin recipes,healthy tiffin recipes,lunch box recipes indian,easy and quick lunch box recipes,quick tiffin box recipes indian,easy tiffin box recipes indian,pulao in cooker,dal chawal recipe in hindi,rajma recipe,indian lunch box recipes for husband,healthy tiffin recipes for college,lunch box ideas for kids,lunch box ideas,mix veg recipe restaurant style,raita recipe in hindi,bacho ka tiffin banane ki recipe,tiffin banane ki vidhi soybean recipe soybean Paratha healthy soybean Paratha protein rich recipe indian veg paratha healthy lunch recipe healthy dinner recipe easy soybean recipe vegetarian food homemade curry soy chunks recipe healthy indian recipe quick veg recipe nutritious meal tasty soybean curry soybean recipe soybean Paratha soybean sabzi soy chunks recipe soya chunks healthy recipe healthy food high protein high protein recipe protein rich recipe vegetarian recipe veg recipe indian recipe indian food @BristiHomeKitchen​