Prevent Frozen Shoulder. Create Flow in Your Whole Body and Keep Shoulder Joints Fluid and Free.

Simple arm circles. Can do daily. Flow in body and momentum with arms together and swinging in between switching sides. Step forward and swing opposite arm. Be gentle with yourself. You’re doing perfectly! On Demand Online Course: https://backpainreliefformula.com/ Sessions: https://zenjenwellness.square.site Who am I: https://www.myrtleacu.com Donations are appreciated! Would you like a YouTube video about something on your mind? https://square.link/u/RiDlFaFC?src=sheet Healing thoughts, Jen