45 MIN INTENSE FULL BODY WORKOUT | Sculpt & Shred, Build Lean Muscle

Get ready for a challenging 45-minute full body workout designed to sculpt your entire body, build lean muscle, improve strength and take your endurance to the next level. This intense full body workout combines dumbbell strength exercises, cardio, functional movements and a high-intensity bodyweight finisher. You’ll work your legs, glutes, upper body and core while keeping your heart rate elevated throughout the workout. The workout is structured into 3 circuits. The first two circuits combine dumbbell exercises with dynamic movements, while the final circuit is completely BODYWEIGHT and is designed to finish the workout with an intense cardio and conditioning challenge. WEIGHTS I USE: 15 lb / 7 kg 20 lb / 9 kg The weights listed next to each exercise are the weights I personally use and are included as a reference only. Use a weight that is appropriate for your own fitness level, strength and experience. You can always go lighter or heavier depending on the exercise and your ability to maintain proper form. CIRCUIT 1 Lunge Overhead Raise - 15 lb / 7 kg Crab Flip Squat High Knee Twist - 15 lb / 7 kg Skier Swing Squat - 15 lb / 7 kg CIRCUIT 2 Split Hold Wood Chop - Right/Left - 15 lb / 7 kg Plank Weight Pass Through - 20 lb / 9 kg Squat Press - 20 lb / 9 kg CIRCUIT 3 High Knees Ice Skater Squat Shuffle High Knee Twist Breakdancer This is a high-intensity full body workout combining strength, cardio and functional training to help you build lean muscle, improve endurance and get stronger. The final bodyweight circuit is especially intense, so modify the exercises or take extra rest whenever needed. Focus on quality movement and proper form rather than speed. Instagram: https://www.instagram.com/alexa.pleik...