Why I Stopped Doing Fluid Feminine Movement & Switched to Progressive Overload Strength Training

I taught fluid feminine movement for years. Now I practice and teach strength training instead, and here’s why: Women over 40 need to get stronger, and a lot of us in the "crunchy" and holistic world aren’t doing strength training at all, or we're not doing it in a way that is calm and embodied. In this video I break down what effective strength training looks like and how I keep embodiment and breath woven into every progressive overload workout. We can be feminine and strong at the same time, and the pathway to get there is embodied strength training. Meghan Makena | Move With Makena I help women live an embodied, centered life in this lost and disembodied world. Web: https://www.meghanmakena.com IG:   / movewithmakena