15 MIN 🦵 Knee Pain Relief | No Jumping | Mobility + Strength | I'VE GOT NO TIME Day 12 of 24

15 MIN 🦵 Knee Pain Relief Exercises | No Jumping | Beginner Mobility & Strength | Day 12 of 24 - Knees that complain on stairs? This one's for them. Mat, yoga block, light band. DAY 12/24 of the I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   WORKOUT DETAILS 📌 Duration: 15 Minutes. 📌 Intensity: Gentle 🌿 (no jumping, no impact) 📌 Fitness Level: Beginner (everyone welcome 😊). 📌 Follow Along with cues and form tips. 📌 Equipment: Yoga mat, yoga block (or a thick book), light resistance loop band. 📌 45 Sec per move, 5 sec rest. 3 circuits, 2 rounds each. Hey GO-GETTERS, welcome back! Day 12 of I'VE GOT NO TIME is for your knees. No jumping, no impact. For people who sit all day, the knee is usually the messenger, not the problem. Stiff ankles, weak glutes and hips that don't rotate well push extra work onto the knee, and the knee is what complains. So today we work above and below it. Ankle mobility and calf raises below. Hip rotations, hip airplanes and banded glute bridges above. Then slow, controlled squats with your heels raised on a block so your knees track properly. Go slow. Every move is 45 seconds because control matters more than speed. If anything feels sharp, skip that move. If you have a diagnosed knee injury, check with your physio before starting. Press play and move with me. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   ------------------------------------------- EXERCISES COVERED (45 sec each, 2 rounds per circuit) ------------------------------------------- CIRCUIT 1: MOBILITY ▶ STANDING KNEE CRADLE ▶ HIP EXTERNAL & INTERNAL ROTATIONS ▶ ANKLE DORSIFLEXION CIRCUIT 2: BALANCE & CALVES ▶ STANDING CALF RAISES ▶ HIP AIRPLANE CIRCUIT 3: STRENGTH ▶ BANDED GLUTE BRIDGE ▶ SLOW ECCENTRIC HEEL ELEVATED SQUATS ▶ BANDED STRAIGHT LEG RAISES ------------------------------------------- Rest, rehydrate, and notice how your knees feel on the next set of stairs. I'll be back tomorrow with Day 13, where we'll be focusing on chest and shoulders. Hit subscribe and turn on notifications so you never miss an I'VE GOT NO TIME workout. Catch you tomorrow! Fitness is Forever! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK ☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES ---------------------------------------------------- ▶ I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS ---------------------------------------------------- ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15 min Targeted Finishers: https://rb.gy/kfg8mi ❤️ EQUIPMENT LINKS ---------------------------------------------------- ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ---------------------------------------------------- 🔥 WANT FASTER RESULTS? WORK WITH ME 1:1 ---------------------------------------------------- Over 1,000+ transformations! TNV Method is my clinical coaching program for women dealing with PCOS, thyroid issues, insulin resistance, postpartum weight and hormonal imbalances. You work 1:1 with PhD Clinical Dietitians, Strength Coaches and a Health Psychologist on nutrition, training and habits built around your labs, your cycle and your schedule. 📌 Book your no-cost consultation: https://koalendar.com/e/tnv-coaching 📱 Full details: https://www.tanviparikh.com/ ❤️ FOLLOW ME ---------------------------------------------------- ▶ Subscribe for FREE: /@thefitgrit ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Facebook:   / iwillgetlean   ▶ TikTok:   / tanvi_parikh   ▶ Medium:   / iwillgetlean   ❤️ Music: https://www.epidemicsound.com Topics in video: knee pain relief exercises, knee strengthening exercises, no jumping workout, hip mobility for knee pain, fitgrit, lean with tanvi, i've got no time #KneePainRelief #KneeStrengthening #IveGotNoTime #NoJumpingWorkout #leanwithTanvi Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanvi Parikh will not be responsible or liable for any injury or harm you sustain as a result of this video.