Full Upper Body in 14 Min | Dumbbell + Band Weave Workout | I'VE GOT NO TIME Day 20

14 MIN 🔥 Upper Body Weave Workout | Dumbbells + Band | Follow Along | Day 20 of 24 - Shoulders, chest, back and arms, all in one session. Two dumbbell moves, one band or bodyweight move, repeat. Let's go! DAY 20/24 of the I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   WORKOUT DETAILS 📌 Duration: 14 Minutes. 📌 Intensity: Burning 🔥🔥🔥 📌 Fitness Level: Beginner (everyone welcome 😊). 📌 Follow Along with cues and form tips. 📌 Equipment: Dumbbells + resistance loop band + a mat. 📌 30 Sec per move. 4 circuits, 2 rounds each: 2 dumbbell moves, then 1 band or bodyweight move. Hey GO-GETTERS, welcome back! Day 20 of I'VE GOT NO TIME is the upper body weave. Yesterday was legs. Today every muscle from your waist up gets a turn. Same weave format as Day 19: two dumbbell moves, then one band or bodyweight move, then the next circuit. The dumbbells do the heavy work. The band and bodyweight moves keep you working while your arms get a short break from the weights. No standing around. Pushups too hard with the band? Drop the band and do them from your knees. Press play and move with me. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   ------------------------------------------- EXERCISES COVERED (30 sec each, 2 rounds per circuit) ------------------------------------------- CIRCUIT 1: SHOULDERS ▶ KNEELING PRONE SHOULDER PRESS ▶ ALTERNATING NEUTRAL SHOULDER PRESS ▶ BAND LAT PULLS CIRCUIT 2: CHEST ▶ GLUTE BRIDGE CHEST PRESS ▶ GLUTE BRIDGE CHEST FLY ▶ BANDED PUSHUPS CIRCUIT 3: BACK & TRICEPS ▶ BENT OVER ROW ▶ TRICEP KICKBACKS ▶ PLANK LADDER CIRCUIT 4: ARMS ▶ BICEP CURL TO NEUTRAL PRESS ▶ FRONT RAISES WITH HOLD ▶ TRAVELING PUSHUPS ------------------------------------------- Cool down, shake out your arms and rehydrate. I'll be back tomorrow with Day 21, where we'll be focusing on a glute weave workout. Hit subscribe and turn on notifications so you never miss an I'VE GOT NO TIME workout. Catch you tomorrow! Fitness is Forever! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK ☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES ---------------------------------------------------- ▶ I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS ---------------------------------------------------- ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15 min Targeted Finishers: https://rb.gy/kfg8mi ❤️ EQUIPMENT LINKS ---------------------------------------------------- ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ---------------------------------------------------- 🔥 WANT FASTER RESULTS? WORK WITH ME 1:1 ---------------------------------------------------- Over 1,000+ transformations! TNV Method is my clinical coaching program for women dealing with PCOS, thyroid issues, insulin resistance, postpartum weight and hormonal imbalances. You work 1:1 with PhD Clinical Dietitians, Strength Coaches and a Health Psychologist on nutrition, training and habits built around your labs, your cycle and your schedule. 📌 Book your no-cost consultation: https://koalendar.com/e/tnv-coaching 📱 Full details: https://www.tanviparikh.com/ ❤️ FOLLOW ME ---------------------------------------------------- ▶ Subscribe for FREE: /@thefitgrit ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Facebook:   / iwillgetlean   ▶ TikTok:   / tanvi_parikh   ▶ Medium:   / iwillgetlean   ❤️ Music: https://www.epidemicsound.com Topics in video: upper body workout with dumbbells, upper body workout at home, arms shoulders back and chest workout, resistance band upper body, beginner upper body workout for women, fitgrit, lean with tanvi, i've got no time #UpperBodyWorkout #DumbbellWorkout #IveGotNoTime #ResistanceBandWorkout #leanwithTanvi Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanvi Parikh will not be responsible or liable for any injury or harm you sustain as a result of this video.