Inner & Outer Thighs 🔥 15 MIN | Band + Dumbbell | Beginner Friendly | I'VE GOT NO TIME Day 9

15 MIN 🔥 Inner & Outer Thigh Workout | Band + Dumbbell | Follow Along | Day 9 of 24 - Sumo squats, plie squats, banded walks. Your inner and outer thighs finally get their own day. Let's go! DAY 9/24 of the I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   WORKOUT DETAILS 📌 Duration: 15 Minutes. 📌 Intensity: Burning 🔥🔥🔥 📌 Fitness Level: Beginner (everyone welcome 😊). 📌 Follow Along with cues and form tips. 📌 Equipment: 1 dumbbell + resistance loop band + a mat. 📌 20 to 40 Sec per move. 3 circuits, 2 rounds each, 20 sec rest between rounds. Banded squat jump finisher. Hey GO-GETTERS, welcome back! Day 9 of I'VE GOT NO TIME is inner and outer thighs, the muscles most people never train on purpose. Your inner thighs (adductors) and outer thighs (abductors) keep your knees tracking straight when you squat, climb stairs or get up from a chair. When they're weak, your knees cave inward and your hips take the strain. Sitting all day makes it worse. So today is wide stance work: sumo squats four ways, banded squat walks, plie pulses and lateral lunges, with a band around your legs so the outside of your thighs works on every step. There are a few jumps in here. Want it low impact? Do the in and out squats and the finisher as fast step-outs instead. Press play and move with me. Do this warm-up before the workout:    • 10 Min FULL BODY Warm-up with NO EQUIPMENT...   Do this cool-down after the workout:    • 15 MIN NO EQUIPMENT Cool Down & Stretching...   ------------------------------------------- EXERCISES COVERED (2 rounds per circuit) ------------------------------------------- CIRCUIT 1: SUMO SQUAT LADDER ▶ SUMO SQUATS FULL RANGE ▶ SUMO SQUATS HALF RANGE ▶ SUMO SQUAT PULSES ▶ SUMO SQUAT HOLD CIRCUIT 2: BANDED ▶ BANDED SQUAT WALKS ▶ IN AND OUT SQUAT JUMPS CIRCUIT 3: PLIE & LATERAL ▶ PLIE SQUAT PULSES ▶ PLIE SQUAT ALTERNATING LEG LIFTS ▶ ALTERNATING LATERAL LUNGE FINISHER (60 sec) ▶ BANDED SQUAT JUMPS ------------------------------------------- Cool down, stretch your hips and rehydrate. I'll be back tomorrow with Day 10, where we'll be focusing on [FOCUS]. Hit subscribe and turn on notifications so you never miss an I'VE GOT NO TIME workout. Catch you tomorrow! Fitness is Forever! ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK ☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES ---------------------------------------------------- ▶ I'VE GOT NO TIME Beginner Series:    • BEGINNER's I'VE GOT NO TIME Workout Challenge   ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS ---------------------------------------------------- ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15 min Targeted Finishers: https://rb.gy/kfg8mi ❤️ EQUIPMENT LINKS ---------------------------------------------------- ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Yoga Mat: https://amzn.to/3qpwOmO ---------------------------------------------------- 🔥 WANT FASTER RESULTS? WORK WITH ME 1:1 ---------------------------------------------------- Over 1,000+ transformations! TNV Method is my clinical coaching program for women dealing with PCOS, thyroid issues, insulin resistance, postpartum weight and hormonal imbalances. You work 1:1 with PhD Clinical Dietitians, Strength Coaches and a Health Psychologist on nutrition, training and habits built around your labs, your cycle and your schedule. 📌 Book your no-cost consultation: https://koalendar.com/e/tnv-coaching 📱 Full details: https://www.tanviparikh.com/ ❤️ FOLLOW ME ---------------------------------------------------- ▶ Subscribe for FREE: /@thefitgrit ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Facebook:   / iwillgetlean   ▶ TikTok:   / tanvi_parikh   ▶ Medium:   / iwillgetlean   ❤️ Music: https://www.epidemicsound.com Topics in video: inner thigh workout, outer thigh workout, thigh workout with resistance band, sumo squat workout, fitgrit, lean with tanvi, i've got no time #InnerThighWorkout #ThighWorkout #IveGotNoTime #ResistanceBandWorkout #leanwithTanvi Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanvi Parikh will not be responsible or liable for any injury or harm you sustain as a result of this video.