Hyrox Programming Considerations

On Friday I was in Birmingham watching Jo, one of my clients, compete in the pro category as an individual for the first time. She's done a few Hyrox competitions before, but this was her first time competing solo with the pro's! In today's podcast I talk about the principles I apply when coaching clients competing in Hyrox, how I structure their training, and how I would go about applying periodisation with those who have fat loss goals they want to work towards as well as competing in fitness competitions. Thank you so much for taking the time to listen as always! For coaching or mentorship enquiries, DM me the word 'COACHING' or 'MENTORSHIP' on Instagram @dannibosworth and I'll be in touch to book you in for your free discovery call with me, where I'll look forward to learning a little more about YOU and what you're wanting to achieve! website: www.dannibosworth.com