Sit this Way and Get Fit

Sit on the Floor and Get Fit The Benefits of Sitting on the Floor instead of a Chair Increased Mobility Greater Strength Improved Circulation Eliminates Stiffness Anti-Aging Longevity Hello, my friend. Welcome to my channel. I’m glad you’re watching my videos and trust you’re getting a lot of pivotal information that will dramatically improve your health and fitness. After decades of involvement in sports and martial arts I am bringing you the most down-to-earth, hard-hitting American Zen-like teachings based upon decades of experience training to become a national and world champion, and remaining fit after retiring from competition. Today, at 62 years of age, I am giving you the exercises and routines I have followed and currently use to get stronger, faster and more flexible while increasing endurance. Realize that age is but a number and if you take the time to mentally picture yourself the way you want to be, you can turn that image into into reality. To get a hold of my international best-sellers: Combat Conditioning, Power Postures and Combat Stretching be sure to visit http://mattfurey.com Also, for information on my best-selling mind power audio programs, “Theatre of the Mind” and “Psycho-Cybernetics,” visit http://psycho-cybernetics.com or download the audiobooks I have produced at http://audible.com #hipmobility #hindupushups #burpees #combatconditioning