I Ran My First Ever Mile Race, And This Is What Happened [BONUS]

Welcome back to The Running Channel Podcast with Rick, Sarah and Andy. On this episode, we head out with the team to Copenhagen. Rick gives us a debrief of his first-ever mile race whilst Sarah and Andy prepare for the Copenhagen Half Marathon and give you a deep dive into building the perfect race strategy. Expect laughs, banter, and to find out whether Rick managed to beat Sarah's mile PB. The Running Channel: Expect running challenges, science videos and everything you need to enjoy and improve your running:    / @runningchannel   TRC Gear: Your one-stop shop for all things gear and tech:    / @trcgear   TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - Introduction 01:04 - Rick's Road Mile experience 11:01 - Preparing for Sarah's Half Marathon 24:32 - World Road Running Champs Recap 30:03 - Coping with bad races 33:47 - Interview with ASICS Frontrunner Emma 35:57 - Rick's riddle of the week 37:20 - Your questions answered -------------------- Subscribe to our other YouTube channels: → The Running Channel -    / @runningchannel   → TRC Gear -    / @trcgear   Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...