The Secret to Running Stronger As You Get Older | EP 184 🎙️

This week on The Running Channel Pod, we're discussing what actually happens to your body when you age and how you can work with your body to run stronger, no matter how old you are. The Running Channel: Expect running challenges, science videos and everything you need to enjoy and improve your running:    / @runningchannel   TRC Gear: Your one-stop shop for all things gear and tech:    / @trcgear   TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 Introduction 01:40 Getting faster as you get older 03:58 What happens physiologically? 07:10 Lifestyle changes and influence 08:25 Stats and science 19:30 How to compensate for aging 25:10 Rick’s Riddle 27:30 Sarah’s Running Tea 29:43 Listener questions -------------------- Subscribe to our other YouTube channels: → The Running Channel -    / @runningchannel   → TRC Gear -    / @trcgear   Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...