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10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)

Roberta's Gym

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10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)

23 966 просмотров · 2 г. назад
Roberta's Gym
6,92 млн подписчиков
23 966 просмотров · 2 г. назад
Looking to feel stronger and more toned around your thighs and hips? This simple workout routine can help you trim inner thigh and hip fat while building up your confidence. It’s not about quick fixes but about steady progress. Doing two rounds of these moves regularly will give you a boost in how you feel and look over time. Consistency is key here. By sticking to this plan, you’ll start noticing positive changes in your strength and endurance. The effort you put in adds up, and soon you'll feel the difference as your thighs and hips become more defined. Keep at it, and remember—small steps lead to big results! Stick with the “10 Exercises to Trim Inner Thigh Fat and Hip Fat (2 Rounds)” routine, and you’ll be surprised how much stronger you feel over time. Each day brings progress, and every little bit counts. Don’t rush—focus on doing your best, and the results will follow. Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Side Lunge Left 01:05 Rest 01:23 Side Lunge Right 02:20 Rest 02:38 Lunges 03:32 Rest 03:50 Squat In Out 04:24 Rest 04:42 Squat And Kick 05:26 Rest 05:52 Kick Back Left 06:30 Rest 06:48 Kick Back Right 07:27 Rest 07:45 Lift Bike Right 08:24 Rest 08:42 Lift Bike Left 09:21 Rest 09:39 Single Leg Bridge Right 10:32 Rest 10:50 Single Leg Bridge Left 11:42 Rest 12:01 Thigh Lifts Right 12:38 Rest 12:56 Thigh Lifts Left 13:25 Rest 13:43 V Up 14:15 Rest 14:33 Toe Tap Leg Lifts 14:54 Rest 15:20 Side Lunge Left 16:18 Rest 16:36 Side Lunge Right 17:34 Rest 17:52 Lunges 18:45 Rest 19:03 Squat In Out 19:37 Rest 19:55 Squat And Kick 20:39 Rest 21:05 Kick Back Left 21:44 Rest 22:02 Kick Back Right 22:41 Rest 22:59 Lift Bike Right 23:38 Rest 23:56 Lift Bike Left 24:34 Rest 24:52 Single Leg Bridge Right 25:45 Rest 26:03 Single Leg Bridge Left 26:56 Rest 27:14 Thigh Lifts Right 27:51 Rest 28:09 Thigh Lifts Left 28:39 Rest 28:57 V Up 29:28 Rest 29:46 Toe Tap Leg Lifts