Max Lower Body Workout - 20 Minutes of Exercises for Lean Legs & Hips

Ready for a lower body workout at home? This 20-Minute Max Lower Body Workout for Lean Legs and Hips will get your thighs, glutes, and legs moving without weights or gym equipment. Just find a little space and let's get started! We'll do squats, lunges, donkey kicks, leg raises, and more, with short rests between exercises. Go at your own pace, take a break whenever you need one, and enjoy the workout with us. Roberta fam, let's get those legs moving! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:08 Butt Kicks 00:31 Rest 00:47 Forward Calf Raises 01:29 Rest 01:45 Donkey Kicks Left 02:28 Rest 02:44 Donkey Kicks Right 03:27 Rest 03:43 Lateral Taps 04:09 Rest 04:25 Kick Back Left 05:03 Rest 05:19 Kick Back Right 05:58 Rest 06:14 Ventral Lunge 06:56 Rest 07:12 Thigh Lifts Left 07:49 Rest 08:05 Thigh Lifts Right 08:42 Rest 08:59 Squat And Kick 09:42 Rest 09:58 Leg Kicks 10:25 Rest 10:41 Rise And Plie 11:33 Rest 11:49 Side Lunge Left 12:47 Rest 13:03 Side Lunge Right 14:00 Rest 14:16 Squat 15:22 Rest 15:38 Side Leg Raise Left 16:22 Rest 16:38 Side Leg Raise Right 17:21 Rest 17:37 Oblique Twist Squat 18:25 Rest 18:41 Lift Bike Left 19:19 Rest 19:35 Lift Bike Right 20:14 Rest 20:30 Bridge