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Burn Side Fat Fast - Love Handles, Outer Thighs - 2 in 1 Workout

Roberta's Gym

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Burn Side Fat Fast - Love Handles, Outer Thighs - 2 in 1 Workout

25 811 просмотров · 2 г. назад
Roberta's Gym
6,92 млн подписчиков
25 811 просмотров · 2 г. назад
Looking to trim those stubborn side areas? Whether it's love handles or outer thighs, we know how challenging it can be to get rid of that extra fat. But don’t worry, we’ve got a workout plan that targets both areas at once! This 2-in-1 workout is designed to help you burn side fat quickly and effectively, so you can feel more confident and comfortable in your body. Our routine is simple yet powerful, combining movements that specifically focus on the sides of your waist and thighs. You’ll engage in exercises that tone your core and legs, helping to reduce fat and sculpt your body. It’s a great way to get your heart pumping and those calories burning. Plus, it’s suitable for all fitness levels. Whether you're a beginner or more advanced, you can adjust the intensity to match your needs. Grab your mat, put on your favorite workout music, and let's start moving towards a fitter, firmer you! You’ve got this! With our “Burn Side Fat Fast - Love Handles, Outer Thighs - 2 in 1 Workout,” you’re on the fast track to a fitter you. Remember, each move you make brings you closer to your goals. Keep going, and you'll see the results! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Bird Dog 01:19 Bridge 02:25 Rest 02:43 Hip Dips 03:12 Rest 03:30 Kick Back Left 04:09 Rest 04:27 Kick Back Right 05:06 Rest 05:24 Lift Bike Left 06:03 Rest 06:21 Lift Bike Right 07:00 Rest 07:18 Side Crunches Left 07:56 Rest 08:14 Side Crunches Right 08:52 Rest 09:10 Side Plank Pulse Left 09:44 Rest 10:02 Side Plank Pulse Right 10:36 Rest 10:54 Snow Angels 11:32 Rest 11:50 Swing Backs 12:28 Rest 12:46 Swimmers 13:12 Rest 13:30 Thigh Lifts Right 14:08 Rest 14:26 Thigh Lifts Left 15:03 Rest 15:21 Woodchoppers Left 16:00 Rest 16:18 Woodchoppers Right 16:56 Rest 17:22 Bird Dog 18:28 Rest 18:46 Bridge 19:52 Rest 20:10 Hip Dips 20:39 Rest 20:57 Kick Back Left 21:36 Rest 21:54 Kick Back Right 22:33 Rest 22:51 Lift Bike Left 23:30 Rest 23:48 Lift Bike Right 24:26 Rest 24:44 Side Crunches Left 25:23 Rest 25:41 Side Crunches Right 26:19 Rest 26:37 Side Plank Pulse Left 27:11 Rest 27:29 Side Plank Pulse Right 28:03 Rest 28:21 Cobra