20K on the Trails | 60-Minute Steady Effort

Back on the trails this week for a 2-hour long run with a 60-minute steady effort in the middle. The goal of the session is to build fatigue resistance, boost muscle endurance, and expand the aerobic engine. Running at a steady pace over rolling, hilly terrain makes your legs constantly adapt, while keeping your cardio system working at a strong and sustainable level. It’s one of the best ways to build muscle endurance and expand your aerobic engine Workout Breakdown: 30 Min: Easy trail warmup 60 Min: Steady Effort over hills 30 Min: Easy cool-down Gear & Fueling: Shoes: Nnormal Cadi Nutrition: Maurten Drink Mix 160 / 500ml 00:00 - Intro 01:45 - Purpose of the run 03:00 - Purpose of these videos 07:42 - Quick talk about carbs 13:35 - Basic strength work 15:14 - Outro