Flexibility upper body | Yoga class 20 minutes

This class will help you to open your shoulders and chest and you will feel so much better by the end of the class already. ❤️ You will need a double loop strap. _________________ I'm Martina Sergi, certified 500h Yoga teacher. 🌙 I'm one of the Founders of Yome, the Italian yoga platform designed for you: courses and classes suitable for all levels. Everything you need to guide you step by step in your yoga practice, wherever and whenever you want. _________________________ ❤️ Follow me on Instagram   / martina_sergi   ❤️ Subscribe to my YouTube channel    / martinasergi   ❤️ Check out my yoga mats and props https://www.weareyuna.com #yogawithmarti #yoga #crowpose