Splits routine | 5 minutes

This 5 minutes routine will help you to improve your splits. I suggest you to do it at least 3 times a week. You will need a pair of yoga blocks. _________________ I'm Martina Sergi, certified 500h Yoga teacher. 🌙 I'm one of the Founders of Yome, the Italian yoga platform designed for you: courses and classes suitable for all levels. Everything you need to guide you step by step in your yoga practice, wherever and whenever you want. _________________________ ❤️ Follow me on Instagram   / martina_sergi   ❤️ Subscribe to my YouTube channel    / martinasergi   ❤️ Check out my yoga mats and props https://www.weareyuna.com #yogawithmarti #yoga #splits